Calcium is a very useful compound that is needed in your body. A large percentage of calcium in your body is used to nourish your bone and teeth. Calcium is also useful in muscle function, heart health and nerve signalling.
It is therefore recommended that you should have the right amount of calcium intake every day to stay healthy. For adults to recommend that you should get 1000 mg of calcium every day. For children under the age of 18 years, it is advised to consume 1300 mg of calcium every day.
The best thing is that you do not have to struggle to get this calcium because most of the food that we eat contains calcium. Calcium is mostly found in dairy products such as cheese, yoghurt and milk.
It is also found in seafood, legumes, leafy greens, dried fruits and others. In this article, we are going to look at the top foods that are rich in calcium.
1. Seeds
Seeds are rich in calcium. No matter how tiny they are, they play a crucial role in providing the calcium we need in our body. Some of the calcium-rich seeds include chia seeds, celery, sesame and poppy seeds. In addition to providing calcium seeds also contain proteins and healthy fats.
2. Yoghurt
Yogurt is a very rich source of calcium and also probiotic bacteria that provide various health benefits. It is therefore recommended that you regularly take yoghurt because in addition to providing high calcium content it also provides phosphorus, vitamins and potassium which provides an overall diet quality.
3. Cheese
This is an excellent source of calcium with over 331 mg calcium content per ounce. One advantage of taking cheeses is that the body tends to absorb calcium content easily from dairy products compared to other sources.
4. Beans and Lentils
Lentils and beans contain high components of protein micronutrients and fibre. They also contain a lot of zinc, iron, magnesium, potassium and folate which all help promote good oral and general health.
5. Almonds
Nuts are also a good source of high calcium content. Almonds offer the highest content of calcium because one ounce of almonds has about 8% of calcium. Eating almonds is very useful because it provides additional benefits such as reducing blood pressure and promoting good general health.
Calcium is very useful in our health and therefore you need to consume the right amount of calcium every day. To promote good oral health get in touch with Admire Dentistry. They offer quality oral health services to help restore your smile.