Tooth decay is one of the most common dental health issues in Australia and across the world. There is also a notable rise in cases of tooth decay, especially in children. However, tooth decay can affect everyone regardless of their age group. The good news is that tooth decay can be prevented.

If you are concerned about your dental health, it is important to take the necessary precautions to prevent tooth decay. Tooth decay is preventable the only challenge is to establish a new behaviour of taking care of your teeth.

There are several consequences of tooth decay. The cost of dental fillings can be high. Also, tooth decay can cause more serious problems such as tooth loss or even gum diseases.

Preventing Tooth Decay

Prevention is always better than cure. There are several things that you can do to prevent tooth decay, these include;

1. Brushing Your Teeth

This is the most basic but very important step towards preventing tooth decay and also maintaining good dental health. It is important to make sure that you brush your teeth every day with fluoride toothpaste.

Brushing your teeth with fluoride toothpaste prevents keeps off harmful bacteria and acids from your mouth. When bacteria builds up in your mouth they cause tooth decay. Brushing your teeth before going to sleep or after a meal is the best practice.

2. Regular Flossing

Flossing helps in killing bacteria and getting rid of food particles between your teeth. There are several types of flossing such as water floss which tends to be effective.

3. Good Nutrition

The food you eat affects your teeth in a great way. Sugary food increases the risk of tooth decay. The best thing to do is to look for better alternatives such as fruits and vegetables. Leafy greens are recommended because they do not cause plaque formation.

4. Drink Water

Water plays a key role in rinsing food particles out of your mouth. Water is also important in neutralising the acidity in your mouth.

5. Regular Dental Visits

The best way to prevent tooth decay is to schedule a regular dental visit. This will help to detect any problems with your teeth before they worsen. Your dentist will also be able to suggest various practices that you can follow towards good dental health.

Tooth decay is preventable if one takes the necessary precaution as soon as possible. Schedule a dental visit with the dentists at Admire Dentistry. They offer professional dental services to help maintain good oral hygiene. Get in touch with Admire Dentistry today.