How To Prevent Acidic Damage On Your Teeth
Acidic foods and drinks can lead to erosion of your tooth enamel. But it can worsen over time, leaving you at a higher risk for dental issues. Holes in your teeth can be very painful and also lead to complications that might cause your lots of money in dental health care services.
This is no cause for concern if you follow a few habits to ensure the health of your teeth and reduce any acidic damage to your teeth.
Reduce your Consumption of Acidic Fruits and Vegetables
Every day, we eat things we deem healthy that can harm our teeth in the long run. Acidic foods like coffee, soda, juice and fruit can cause a lot of damage to your teeth because they break down tooth enamel. Acidic fruits and vegetables in particular are often seen as quick, healthy snacks. However, consumed in excess or regular consumption can increase your chance of getting dental cavities.
Drink Less Soda
If you’re a soda drinker, you may be greatly risking your teeth’s health. A new study has found that drinking just one 12-ounce soda a day can lead to acid erosion, which can cause tooth decay and cavities. Choosing healthier alternatives such as fresh fruit juice, water, tea or milk can reduce your acidic food consumption, protecting your teeth.
Brush Your Teeth after Consuming Acidic Foods And Drinks
Acidic damage on teeth can be prevented by brushing your teeth after eating or drinking acidic foods and drinks. Doing so can help reduce the risk of acid damaging your teeth and potential tooth decay. It is also ideal to drink water and rinse your mouth to neutralise the acidity in your mouth, keeping a healthy pH balance.
Use a Toothpaste With Fluoride
It’s important to brush your teeth regularly to reduce the risk of harmful acid damage on your teeth. The more often you brush, the less likely your teeth will become damaged. Fluoride plays a key role in cleaning your teeth and protecting them from damage caused by acidic foods.
Rinse With a Mixture of Baking Soda and Water
Baking soda is a chemical compound of sodium bicarbonate and water. It has been used for many years as a leavening agent in cooking and baking. It can also be used to clean certain household surfaces, including your teeth. However, this is by no means a permanent or regular solution. It is important not to keep baking soda on your teeth for longer than two minutes at risk of erosion. It is also more likely to just whiten your teeth, and not protect them from damage.
Take a Break From Acidic Food and Drink
It’s difficult to fully protect your teeth against acid, but there are a few steps you can take for higher protection. If you’re prone to acidic eating and drinking habits, attempt to limit and avoid your soda and citrus fruit intake, giving your teeth a break from some of the worse, damaging culprits.
Your teeth play a key role and therefore it’s your role to protect them. For help on your dental needs contact Admire Dentistry today. They are professional dentists in Australia, helping you with your oral health journey. Contact Admire Dentistry for more information on oral care.